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An Infrared Sauna is a type of sauna that uses infrared heaters to emit infrared light which is absorbed by the surfaces of the skin. Infrared saunas are popular in alternative therapies, where they have helped with a number of health issues.
Far Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Far infrared waves penetrate deep into our body for a deep heating action which allows for the body to activate the sweat glands. The sweat glands offer one of only a few mechanisms that the body has to eliminate toxins and since the skin is the largest organ in the human body it is a very good means for elimination. When far infrared waves are applied to water molecules (comprising 70% of our body) these molecules begin to vibrate. This vibration reduces the ion bonds and the eventual breakdown of the water molecules causes encapsulated gases and other toxic materials to be released.
The difference between a traditional sauna and an infrared sauna is the way in which the sauna is heated. A traditional sauna uses a sauna stove which heats special stones. Water is then ladled onto the stones creating steam, which in turn heats up the sauna cabin. An infrared sauna uses infrared heating technology to heat the body directly.
Infrared saunas help with: